Bundle includes
Here are all the courses that are included in your bundle.
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FreeGuided Meditation Journeys
Develop self-awareness, peace, stillness, and energy with Sean McNamara's guided meditation practices. Includes important guidance, advice, and tips for becoming a mature meditation practitioner. Non-dogmatic, non-religious, accessible to all people.
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FreeVagus Nerve Stimulation for Meditation and Well-Being
Learn how to drop directly into the parasympathetic state by stimulating the vagus nerve with this series of exercises. Ideal for meditation, anxiety, insomnia, digestive issues, depression, and more.