Guided Meditation Journeys
Develop self-awareness, peace, stillness, and energy with Sean McNamara's guided meditation practices. Includes important guidance, advice, and tips for becoming a mature meditation practitioner. Non-dogmatic, non-religious, accessible to all people.
Vagus Nerve Stimulation for Meditation and Well-Being
Learn how to drop directly into the parasympathetic state by stimulating the vagus nerve with this series of exercises. Ideal for meditation, anxiety, insomnia, digestive issues, depression, and more.